" I am going to go in to a trance for the next ___ minutes. During this time I am going to do _____ in order to _____. If during this time anything should call into question my continued health and well-being, or if for any reason or emergency I need to, I will immediately return to normal waking consciousness with all the resources I need to deal effectively with the situation. At the end of my ___ minutes I will awaken, having accomplished my task with a sense of energy and refreshment.

Now I am aware that I see _____ (repeat four times)
Now I am aware that I hear _____ (repeat four times)
Now I am aware that I feel _____ (repeat four times)

Now I am aware that I see _____ (repeat three times)
Now I am aware that I hear _____ (repeat three times)
Now I am aware that I feel _____ (repeat three times)

Now I am aware that I see _____ (repeat twice)
Now I am aware that I hear _____ (repeat twice)
Now I am aware that I feel _____ (repeat twice)

Now I am aware that I see _____ (once)
Now I am aware that I hear _____ (once)
Now I am aware that I feel _____ (once) "

(When you begin to feel a little fatigued, just close your eyes and go inside. If you get to the bottom of the list and find that your conscious mind wishes to be active, you can return to the top and find increasingly finer distinctions within the images you see, sounds you hear etc.)

Once you are under hypnosis, anything is possible.....

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© 1997 jason.smith@virgin.net